Spa & gym

With soothing massages, rejuvenating facials, and nurturing beauty treatments, our wellness therapists will leave you feeling restored and revived. Enjoy our resistance pool or upgrade to use our cold plunge and infra-red sauna. Our gym features state-of-the-art equipment and is available to use throughout your stay.

Timings: 6am to 11pm

Take a Look Inside Our Wellness Club

From early morning swims to restorative moments of relaxation, The Milestone Wellness Club is designed to support your wellbeing every day. Watch the video to explore our facilities and experience the atmosphere for yourself.

More fitness options

We recommend two nearby golf courses: The Addington Golf Club (30 minutes away) and St George's Hill Golf Club (under an hour away). For outdoor exercise, enjoy the jogging tracks of Kensington Gardens and Hyde Park. For quieter moments, we can arrange in-room yoga or provide a yoga mat. Pilates sessions are also available in the gym or select suites.

The HVN

Experience The HVN in Knightsbridge: a luxury clinic specialising in oxygen facials, and cutting-edge treatments for health-conscious, longevity-focused travellers.

Dr Haus Dermatology & Laser Clinic

Located on London's renowned Harley Street, Dr Haus Dermatology & Laser Clinic is known for its personalised approach to skin health, combining advanced dermatological expertise with innovative aesthetic and wellness treatments. Led by Dr Ariel Haus and a team of specialists, the clinic offers bespoke care tailored to each individual's needs, from skin rejuvenation and preventative treatments to expert dermatological consultations.

To learn more about our partnership with Dr Haus, please speak to our concierge team.

As part of this exclusive partnership, guests staying at our London Red Carnation Hotels are invited to enjoy an exclusive enhancement to their treatment available through their stay. For further information or to arrange an appointment at Dr Haus' Belgravia clinic, please speak to your concierge, who will be delighted to assist.

Sports buddies

We understand the importance of staying active and enjoying sports during your stay. That's why whether you're passionate about running, football or cycling, our managers are ready to join you for a friendly game or workout session with our Sports Buddies programme.  Simply share your preferred sport from the list below and allow seven days’ notice so we can accommodate your desired schedule.

Running / Football: Jamie Steer

Cycling: Nik Kosmas

Walking: Jorge Alvarez / Katia De Luca

Weight Training: Gerhard Booysen / Sej Hassan

Cricket: Pranav Ahuja / Gerhard Booysen