Red Carnation Hotels

SWIM, RUN, WORK OUT, RELAX - ALL IN CENTRAL LONDON

This may be the heart of the city, but The Milestone Hotel has everything you need to maintain your fitness levels. There's a stream of flowing water in our resistance pool, miles of jogging tracks in Kensington Gardens and Hyde Park, a fully equipped gymnasium, and a luxurious spa treatment room.

In a resistance pool, you swim against a constant flow of water. As a work-out, it's the equivalent of swimming several lengths of an Olympic-sized pool without moving from the point you started.

If you prefer to exercise in the open air, you only have to cross the road to find miles of paths amid the broad green expanse of the royal parks. There you can run (alone or with a personal trainer) or ride horses. Ask our concierge team for maps of the best trails and the most interesting walks.

Indoors, our gymnasium gives you enough equipment to raise your pulse as often as you need. Or maybe you prefer to reduce your heart rate. In that case our spa treatment room is a welcome refuge from the stress of travel and city life. Here you'll find an oasis of central London calm and a superb range of body treatments, beauty therapies, and top-to-toe massages.

We also have our very own personal trainer. Daniel Garcia is a qualified and skilled personal trainer with several years' experience in Chelsea and Mayfair. He has an ACSM (American College of Sports Medicine) Certificate from Brunel University and uses methods such as injury rehabilitation, posture analysis and core stability training on a regular basis. In addition Daniel has undertaken frequent classes with clients in boxing training.