Category: Fashion & Lifestyle Dates: Thursday, 21 March 2013 to Sunday, 24 March 2013 Luxury London hotel guests can get tips on how to look and feel their best by attending the Vitality Show at Earls Court from March 21st to 24th 2013. Known as the UK's largest health, beauty, fitness and wellbeing event for women, the show offers all sorts of pampering treatments and products to sample and purchase, all with the aim of helping girls to feel revitalised and glamorous. Attractions include free fitness and yoga sessions, spa treatments, a hair salon, make-up masterclasses, nutrition programmes and various other opportunities to receive health and beauty tips from industry professionals. Tickets to the event cost £20 for adults, with attendees promised a free goody bag to take away with them. This could be ideal for visitors to The Milestone Hotel who are enjoying a Gentle Art of Falling into a Deep Sleep package, which aims to enhance wellbeing by promoting high-quality rest. It includes a private consultation with therapist Tej Samani, treatment in the therapy room with Fiona Keane and a gift bag containing an Alpha Sleep pod, aromatherapy oils and lavender eye mask, as well as a health detox breakfast the following day.